Year: 2018 | Month: August | Volume 9 | Issue 2
Effect of Yoga on Stress and Academic Performance
Abstract:
Yoga is part of normal culture nowadays, with main medical centers, community healthcare centers, and neighborhood yoga studios offering yoga as a mind-body practice to support health and healing. In the India, so many individuals now practice yoga, Although yoga has existed in various forms for around 2500 years, the phenomenon of “yoga for health” is a feature of more modern yoga. Yoga is usually accepted as an ancient tradition that incorporates postures, breathing techniques, meditation, and moral and moral principles in spite of its growing popularity among people of all ages to promote overall health and fitness, little is known about the use of yoga among youth, especially urban youth. Preliminary quantitative studies have found support for yoga programs improving mood, decreasing anger, depression, and fatigue, improving stress resilience, and reducing problematic physiological and cognitive patterns of response to stress such as rumination, intrusive thoughts, and emotional arousal.
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